060816 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Deadlift Prep

Strength
Deadlift
1-1-1-1-1-1-1
Work up to a 1 Rep Max

Conditioning
For Time:
800m Run
40 Wallballs (20/14)
20 Burpees
10 Hang Power Cleans (135/95)