060616 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Split Jerk Practice

Strength
Split Jerk
3-3-3-3-3
Work up to a 3 rep max

Conditioning
3 Rounds for Total Reps:
1 Minute Thrusters (75/55)
1 Minute Strict Pull-ups
1 Minute KB Sumo Deadlift High Pulls (70/53)
1 Minute Hollow Rocks
1 Minute Rest