060516 – CrossFit

Warm-up
General Warm-up
Front Rack/Hip Mobility
Clean Prep

Strength
Clean Pull + Clean
3×2 @70%
3×1 @80%
2×1 @90%

Conditioning
As Many Rounds as Possible in 12 Minutes:
5 Curtis P’s (115/75)
10 Weighted Abmat Sit-ups (20/14)
20 Russian Twists (20/14)

*1 Curtis P = 1 power clean, 1 lunge per leg, 1 push press