060416 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Skill
Rope Climb Practice
Negatives
Leg Wraps
Legless Climbs
L-Climbs
Etc.

Conditioning
Teams of 4:
For Time:
100 Front Squats (135/95)
2000m Row
100 Ring Push-ups
20 Rope Climbs

1 person per exercise at a time, rotate as needed.
Sub negatives for rope climbs