060316 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch Pull + Snatch
3×2 @65%
3×2 @75%
3×1 @85%

Conditioning
3 Rounds for Time:
15 Deadlifts (115/75)
10 Hang Power Snatches (115/75)
500m Row

Rx+: 135/95 for both lifts