060216 – CrossFit

Warm-up
General Warm-up
Shoulder/Squat Mobility
Movement Prep

Strength
Overhead Squat
3-3-3-3-3
Work up to a 3 RM

Conditioning
For Time:
50 Wallballs (20/14)
400m Run
30 Toes to Bar
20 Burpees
10 Ring Rows
20 Burpees
30 Toes to Bar
400m Run
50 Wallballs (20/14)