063016 – West Hartford

063016 – West Hartford Warm-up General Warm-up Shoulder Mobility Movement Prep Strength Push Press 3×5 @60% of 1 RM) Conditioning For Total Reps: 2 Minutes Max Ground to Shoulder to Overhead (135/95) 2 Minutes Rest 2 Minutes Max Wallballs (20/14) 2 Minutes...

062916 – West Hartford

062916 – West Hartford Warm-up General Warm-up Clean Mobility Clean Prep Strength 3 Position Clean 1 Rep EMOM for 12 Minutes @70% of 1 RM 1 Rep = High Hang Clean + Below the Knee Clean + Clean Conditioning Dumbbell Hell 4 Rounds for Time: 20 Renegade Rows 20 DB...

062816

062816- CrossFit Warm-up General Warm-up General Foam Rolling Movement Prep Time Trial Max Effort 1000m Row Conditioning For Time: 100m Sprint 10 KB Swings (53/35) 5 Burpees Rest 4 Minutes and go again. Go 3 times total Rx+:...

Create a Pre-lift Routine

Create a Pre-lift Routine Greetings Relentless Family! In last week’s article, I talked about taking Yoda’s advice and changing your mindset. The end goal is to stop “trying” and to commit to getting something done. In particular, I talked about applying this to...

062716

062716 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Progressions Snatches @50-60% Strength Snatch Deadlift + Snatch Pull + Power Snatch 1 Rep EMOM for 12 Minutes @70% of 1 RM Conditioning As Many Rounds as Possible in 14 Minutes: 10 DB Snatches per...