053016 – Memorial Day Murph – CrossFit Relentless

Warm-up
3 Rounds:
100m Run
10 Walking Lunges
5 Push-ups to Downward Dog
3 Strict Pull-ups

WOD:
“Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click herePartition the reps as needed