052816 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Handstand Prep

Skill
12 Minutes of Handstand Practice
Hollow Body Position
Tripods
Frog Stands
Headstands
Wall Walks

Conditioning
As Many Rounds as Possible in 15 Minutes:
7 Handstand Push-ups
7 Deadlifts (225/155)
7 Toes to Bar