052716 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Power Snatch + Snatch
3×2 @60%
3×2 @70%
3×1 @80%

Conditioning
3 Rounds for Time:
15 KB Swings (53/35)
30 Double Unders
600m Run