052416 – CrossFit

Warm-up
General Warm-up
Mobility
Clean Review

Strength
Hang Power Clean + Front Squat
3×3 @60%
3×3 @70%
3×2 @80%

Conditioning
5 Rounds for Time:
250m Row
10 Front Racked Lunges (115/75)
15 Abmat Sit-ups

Rx+: 135/95