052116 – CrossFit

Warm-up
3 Rounds:
10 Calorie Row
10 Walking Lunges
10 Good Mornings (45/35)
10 Hollow Rocks

Strength
Low Bar Back Squat
5-5-5

Conditioning
Deck of Cards – Teams of 4
As a team, complete the deck for time:
Clubs – Wallballs (20/14)
Diamonds – V-ups
Hearts – Push-ups
Spades – KB Swings (53/35)
Joker – Keg Carry Relay