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by Erik Castiglione Good evening Relentless Family! How many of your SMART Goals were to improve your upper body calisthenics? Maybe your goal is to get your first push-up, pull-up, handstand push-up, or ring dip. Or maybe it's to increase the number of these...read more
by Erik Castiglione In last week’s article, we talked about setting SMART goals and exercising (ha!) some control over your fitness journey. While this may seem straightforward for some people, others don’t know how or where to start. What should my goal be? How do I...read more
by Erik Castiglione Once again, New Year’s Day has come and gone. New Year’s, that most wonderful time of year when we can reminisce on the year gone past, and make sweeping declarations about how the upcoming year is going to be different. When I was younger, my...read more
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Continue to Rear of Driveway, last building on right.