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Another Open Season has come and gone, and now it’s time for some self-reflection. Did you do as well as you hoped? Was there a particular WOD or two that didn’t go so well for you? Did you finish lower than expected in the gym, or in the region? As with any...read more
It’s almost go time… maybe it’s a 1 rep max attempt, or maybe you’re about to tackle the next Open WOD. You’ve got your favorite pump up song blasting in your headphones, you’re waiting for your pre-workout to kick in, and you’re thinking of everything that pisses you...read more
By Erik Castiglione Open WOD 17.3 has just closed, which means we are 60% done with the Open. Given the variety of movements that we’ve seen, chances are you’ve had some good WODs, and maybe a couple bad ones. If this was the case for you, take a minute and think...read more
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