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Greetings Relentless Family! Our first coaching spotlight of 2018 is Coach Doug Meagher! He coaches our Tuesday evening classes and is our resident computer genius. While he's too proud to admit it in this article, he was the creator of "Where's the Throwdown?", which...read more
Congratulations to Jason Anderson on being CFR’s April Member of the Month. He is a loyal member of the Viking Barbell Olympic Weightlifting classes! 1) What are your hobbies/interest/talents outside of CrossFit? Spending time with my wife Alicia, hiking,...read more
Don't Live and Die by Your 1 Rep Max by Erik Castiglione Greetings Relentless Family! Today, we’re going to talk about 1 rep maxes. We just finished testing 6 of them in the month of April, and we saw numerous PRs – 160 to be exact. Some people PR’d multiple lifts,...read more
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Continue to Rear of Driveway, last building on right.