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Do you hate rowing? Does it seem to take you forever to get through the rowing portion of your WOD? If so, it could be that your technique is off. The Concept 2 Rowing Ergometer is a machine that favors efficiency of movement. (That and taller, heavier athletes. If...read more
Ever have a bad day at the gym? One of those days where the weights feel heavy, you can’t seem to move fast, and no matter what you try, your body just doesn’t respond? Ever have that turn into a week or two? I’m here to tell you that it’s not your fault. via GIPHY...read more
It’s been a pretty light week attendance-wise here at CrossFit Relentless as many of you are on vacation. Fear not! Your time away will not disrupt your fitness journey. When it comes to working out on vacation, you have a number of options available to you. Option 1:...read more
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Continue to Rear of Driveway, last building on right.