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Greetings Relentless Family! Apologies for the lateness of this week’s post, I’ve been busy journeying into the land of the midnight sun. Despite this, I’ve managed to keep up with my mobility work. Have you? In the last two weeks we discussed the “What” and “Why” of...read more
Welcome to week 2 of our mobility series! Last week, we defined mobility to help you understand what it actual is. This week, we discuss why it’s important. Below are six reasons to do mobility work: Safety – By improving your mobility, you can make sure that you are...read more
As members of our Relentless Family, I’m sure by now you’ve heard the word “mobility” thrown around pretty frequently. If not, you need to pay more attention in class! Many of you have a vague idea of what mobility is, but this month I want to give it a lot more...read more
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